Kids' Yoga

with Mira Benzen

Please visit our workshop schedule to find upcoming sessions of Kids' Yoga.

Discover new ways to stretch, breathe, relax and have fun!

Movement, stories, games, laughter and silence help kids create a deeper understanding of their environment and themselves. learn traditional yoga poses such as lion, tree and warrior to develop strength, flexibility, coordination and balance.-registration is required.

4 - 6 year olds:
As this is a very playful age, we will focus on games, imagination, stories and simple practices to introduce the healthful benefits of yoga.

7 - 10 year olds:
Breathe, stretch, relax and discover your own inner wisdom. confidence and creativity while having fun playing and moving.

Space is limited. Pre-Registration is required. 

Mira Binzen

Mira is certified to teach both children and adults, and is registered at the 500-hour level with Yoga Alliance.  She was a yoga therapist with the Integrative Medicine Program at Minneapolis Children’s Hospital and has been teaching classes to children, families and adults for many years.  For her, the heart of yoga is discovering the self through joy and laughter. Read Mira's full bio here.

Cancellation Policy:

Full payment reserves your space. No refunds are given for cancellations. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is applied to a studio credit that you can use for any Bloom Yoga Studio product or service. Studio credits expire one year from date of purchase. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. In the event that Bloom must cancel a workshop a full credit or refund will be issued.