Thinking Yogi

The intersection of two loves: yoga and writing.

Stress and the 'M' word

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Some days it sneaks up on you, like the slow rise of a thermometer on a summer afternoon. Other days it hits all at once. However it arrives, stress is an unpleasant, obtrusive, and all-too-frequent visitor that leaves you feeling physically tense and mentally unsettled.

This past week has been particularly stressful for me. I have no fewer than five unfinished time-sensitive projects to deal with at work, my kids have been home sick from school, and it looks like a tornado blew through our house (how did that sock get on the ceiling fan, anyway?).

Pressed for time, I’ve been pushing myself to the limit in an attempt to be hyper-productive and somehow catch up and conquer my workload. I’ve been staying up late, working on weekends, neglecting to make adequate time for both activity and rest, and just generally sucking all enjoyment out of my daily existence.

Today I'd finally had enough.





During a quiet moment when no one was needing my attention, I inched to the front edge of my chair, sat up straight, rolled my shoulders a few time, placed my hands in my lap, and closed my eyes. As soon as my eyelids closed, I felt a shift. I took a deeper breath and felt some of my shoulder and neck tension release.

Without the visual stimulus of the stressors around me – my computer, the stack of papers I needed to address, the pile of mail that had to go out – my nagging to-do list seemed a little less important and I could see that in the big scheme of things it didn’t really matter if my house was a disaster for a few busy days. Things will settle down eventually – the projects will be done, the kids will go back to school – there is always enough time. I just have to choose to make space instead of stress.

I don’t like fancy labels, so if you asked me what I was doing I’d say I was just paying attention and tuning in.

Meditating?

Nah…..I was being present, I was taking care of myself. Meditation is something a yogi does under a tree at an ashram in some beautiful remote setting.

How can I call this ‘meditation’ when it's likely that the phone will ring at any moment?

What if I don't have more than two minutes to sit calmly and quietly? That can't still be meditation, can it?

Meditation, mindfulness, being present – it doesn't matter what you call it, or how long you spend on it. The practice of getting quiet can profoundly impact your stress levels and can be a key component of your daily stress-management toolbox. It’s amazingly simple and easy and it doesn’t take long to be effective.

Start by just closing your eyes, observing your breath, and noticing how you feel. And stay tuned for some specific ideas and techniques for how to incorporate meditation into your workday.

Kerry is the Founder & Director of Bloom Yoga Studio, voted Best Yoga Studio in the Chicago Reader, Chicago Magazine, and Citysearch. As a practicing yogi, writer, and mother of three, Kerry is all about making the principles and philosophies of yoga real and accessible for day-to-day living. You can find Kerry on Google+.

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