Thinking Yogi

The intersection of two loves: yoga and writing.

What your dishwashing style says about you (and your approach to New Year's resolutions)

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When faced with a cheese-crusted casserole dish that requires some serious scrubbing, what do you do? I’ve long been a fan of the procrastinator’s approach masked by the kind of squeaky clean optimism only found in dishwashing detergent commercials. “This dish will be so much easier to clean after it’s soaked for a good long time,” I rationalize as I’m filling it with hot, soapy water. “That crustiness will come right off!”b2ap3_thumbnail_Soaking.jpg

A few minutes of soaking can definitely be helpful. But the longer I leave the crustiness, the harder the job seems in my mind, so eventually the next morning I’m faced with a dish full of cold, murky water (which the smiling women in the commercials never tell you how to handle).

What does your dishwashing style have to do with anything, you might be wondering?

We’re approaching the number one time of the year for procrastination masked by optimism. Yes, it’s only December and talking about New Year’s resolutions now is a little like stores putting out Christmas decorations right after the back-to-school stuff comes down. But maybe that’s the point. 

I’m sure you’re nauseatingly familiar with the common themes for New Year’s resolutions: getting fit, losing weight, watching less TV, picking up a new hobby, etc. The media reminds us every January that we could be improving ourselves in so many ways (same to you, media).

What if you headed your resolutions off before January this year? What if this year you listened to an inspiration you have to make one small change in your daily life: go to bed 20 minutes earlier, include vegetables at lunch and dinner, take 3 deep breaths every day, find a way to move your body that you actually enjoy, make eye contact with humans more often than with screens. What if you started today instead of waiting for the New Year’s media push to set in?

Resolutions left till January are like scrubbing a crusty pot of cold, murky water. Our crustiness accumulates all day, year after year. Wouldn’t it be better tackled when the inspiration was hot?

The smiling dishwashing detergent ladies have one thing right: they just keep scrubbing. Some things in life simply take diligent, repetitive work. Whether the task at hand is scrubbing a crusty dish or making the decision to go to bed earlier, the decision of when to start is up to you. But keep in mind that the longer you wait, the colder the water and the bigger the task becomes in your mind.

Here’s to your health, happiness, and to identifying your own crusty spots so you can tackle them right away (every day) rather than letting them sit to soak indefinitely.

Kerry is the Founder & Director of Bloom Yoga Studio, voted Best Yoga Studio in the Chicago Reader, Chicago Magazine, and Citysearch. As a practicing yogi, writer, and mother of three, Kerry is all about making the principles and philosophies of yoga real and accessible for day-to-day living. You can find Kerry on Google+.

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