Thinking Yogi

The intersection of two loves: yoga and writing.

Your philosophy teacher got it all wrong: How yoga helps you prioritize life’s Rocks, Pebbles, and Sand

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I’m a sucker for stories that remind me what’s important in life. In the hustle of the day-to-day it can be easy to forget the big picture; an expertly crafted analogy, like yoga practice, can wake me up and shine a light on the richness around me.

Life's Rocks

You’ve probably heard the story about the philosophy teacher who showed her students a jar that represents life. The teacher filled it with three big rocks and asked her students, “Is the jar full?” They said yes.

Then the teacher poured in some pebbles, filling in the gaps around the big rocks. “Now is the jar full?” she asked. The students nodded somewhat uncertainly, getting the sense that the teacher was up to something.

Finally she pulled out a bag of sand and poured it in to fill in the tiny spaces around the rocks, leaving the students nodding so hard that two of them later reported having a headache.

This one’s a bit heavy handed, so you may have already guessed what all this stuff represents. The rocks are life’s essentials: family, health, and relationships. The pebbles are other things that are important to you: work, school, hobbies, and passions. The sand is all the “small stuff:” material possessions, doing laundry, and other minutiae of life.

The lesson? If you fill your jar with sand, you’d never be able to fit the rocks or pebbles in. But as long as you have your rocks, life will be worthwhile.

Yes, wise philosophy teacher. Health and family are important, probably two of my top values.

But.

I also value leaving the house in a shirt that isn’t decorated with my baby’s strawberry hand prints.

Being somewhat contrary, my favorite part about this story is the pause afterwards where I’m trying to figure out all the exceptions to the rule (is it just me who does that?). 

This particular story leaves a distinct aftertaste of guilt. I’m a mom and a business owner. Does that mean that every time I put Bloom before my kids I’m foolishly forgetting my rocks?

Here’s my yogic twist on this story. All life’s things – rocks, pebbles, and sand – are important. The key is learning to pay attention to what’s important RIGHT NOW. It’s the difference between having a jar that represents your life overall vs. a jar that represents one hour, one day, or one week of your life.

For this hour, being timely about getting my strawberry-stained shirt into the laundry before I forever have little red fingers decorating a formerly white blouse is priority #1. Cuddling with my daughter is one of my favorite things, but unless I want to get a new wardrobe every week (or wear stained clothes every day), right now it can’t be a rock.

For this day, I’ll hug my kids and tell them why it’s important for me to be gone the entire afternoon and evening so I can celebrate our two yoga teacher training graduations, even if that means missing family dinner. Family dinner is a top priority for me, but today is a special day to celebrate the accomplishments of our amazing graduates. 

For this week, in order to get out the door in time to make it to the restorative yoga training I’m attending in the suburbs, I’ll need to forgo my usual morning yoga practice or run. When I don’t make adequate time for my health on a consistent basis, I feel lousy. But this training will enable me to share the powerful health benefits of conscious relaxation with so many people, so it’s worth sacrificing my usual routine for a few days (as long as I get back to it when the training’s done).

Long term, health and family are what matters. Of course. It doesn’t take a philosophy degree to understand that. But the daily life picture of what’s important is far from static. Rather than guilting myself, I’ve decided it’s more useful to hone my observation skills so I can identify the shifting priorities, the changing “rocks,” as they arise.

Yoga practice, above all its other benefits, teaches me to pay attention to what I need on a moment-to-moment basis. Each time I’m reminded to take a deep breath, my unruly mind with all its swirling activity and distraction is momentarily brought back to right now. After a deep breath and some reconnection time on my mat, the picture gets impeccably clear. Only then can I identify what this moment’s “rocks” are – more rest or more activity, more work time or more family time, more laundry or more cuddling. 

So yes, keep your rocks at the front of your mind. You can check in with those important things on a regular basis (weekly, monthly, quarterly?). But also give yourself permission to identify what’s important for this moment, hour, and day, so you can choose to prioritize your changing rocks without guilt.

There. I woke up before my big kids did, asked my husband to be on morning breakfast duty for our baby, and I finished this. Now if you’ll excuse me, this weekend’s rocks involve family, beach, and fireworks.

 

Kerry is the Founder & Director of Bloom Yoga Studio, voted Best Yoga Studio in the Chicago Reader, Chicago Magazine, and Citysearch. As a practicing yogi, writer, and mother of three, Kerry is all about making the principles and philosophies of yoga real and accessible for day-to-day living. You can find Kerry on Google+.

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