Thinking Yogi

The intersection of two loves: yoga and writing.

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Posted by on in Health


November marks seven years since my husband Zach and I opened Bloom Yoga Studio, and I've been thinking about all that's changed (and all that hasn't) since then.


In those early days, Zach and I logged long hours 7 days a week behind the front desk getting to know all the wonderful people who came through our doors. Though we're not behind the front desk as much these days, we're still scurrying around behind the scenes and love every opportunity we get to connect with students and massage clients. With our fabulous front desk managers now holding down the fort, we've been able to continually revisit our mission statement in order to keep Bloom growing.

Our mission when we opened was to make yoga more accessible and less intimidating, and to provide a space where people could pursue health and happiness in their daily life. That mission is as strong as ever and still informs the decisions we make on a daily basis.

Over the past couple of years we've reached out to the community to bring yoga outside the studio via our Bloom Workplace Wellness programs, and it has been so rewarding to see students who may have otherwise never tried yoga benefit from the practice.


This fall we started our first yoga teacher training program to help dedicated practitioners share their love of the yoga tradition with clarity. Though we're only a month into the program, I've found the process to be energizing and exciting, and I'm so proud of the work our pioneer trainees have done so far.

Our original crew of instructors and massage therapists was small but mighty. Over the years our staff has grown and we've been proud to get to know so many stellar instructors, massage therapists, and managers. We're grateful for all who have been part of our team. They truly are what makes Bloom special.


Many of our current students and massage clients have been with us from the very beginning, and others have so seamlessly become part of the Bloom community that I can't remember them ever not being here. We've been lucky enough to see many families grow, and as Zach and I welcomed our own two children into the world, our fabulous Bloom friends have been incredibly loving with them (even when they are loud during savasana....sorry).

The circumstances of all of our lives have changed over the past seven years, and together our community has shared good times and come together during difficult ones. But at the core Bloom has remained a friendly place where a wonderful group of people gather together to pursue a happier and healthier existence. I couldn't be more proud to be part of that mission.

Big, big thanks to all of our Bloom friends. And here's to many more years of yoga, massage, health, and happiness!

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Posted by on in Health

As a kid I was known to lie upside down on our stairs for hours. I spent plenty of time standing on my hands and doing all kinds of weird stretchy tricks, all within the context of gymnastics or ballet or whatever sport I was pursuing at the moment. I look back fondly on my active childhood, but as we've recently started a new Tween Yoga workshop at Bloom, I've been considering how my tweenaged life would have been different had I had yoga during those delicate years.



Maybe I would have learned how to avoid getting stressed out over homework and tests. Perhaps I would have used deep breathing and relaxation techniques after a fight with a friend rather than wallowing in hurt feelings or turning to junk food. I imagine my time on the mat would have helped me develop the self-confidence to stop worrying how I measured up to other girls. While I'm pretty sure yoga would have been no match for the powers of teen acne, pretty much every other aspect of my day-to-day existence would have been better with yoga.

I'm starting early with my own two kids. They're many years away from tweendom but I regularly welcome them to join me on the mat when I practice at home. Having a yoga teacher for a mom means that you learn down dog before you can even talk, but I take care not to force it on them. Instead, when I'm feeling stressed and just need some time to reconnect I tell them that I need to practice yoga because it helps me to feel better. When they get frustrated to the point of losing control, I hug them close and suggest they take a couple of deep breaths to calm down. I'm planting the seeds for them to come to the practice when they decide it will be helpful. If you love yoga, and you love a tween, I invite you to find the places where those two loves meet. Yoga + Tweens = Awesome.

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Posted by on in Yoga

As Bloom's very first teacher trainees came through the doors last Thursday evening, I felt as excited and nervous as they did. I still vividly remember the jittery feeling of committing to my first teacher training. I signed up though I wasn’t sure I was ready for it, though the thought of standing up in front of a group of people to call out yoga poses terrified me. There were so many gaps between what I knew about yoga when I started and what I would need to learn in order to become a yoga teacher. I couldn’t even articulate what I didn’t know, and had no idea how to get from where I was to where I wanted to be.



I've experienced this same overwhelmed feeling at the start of many big projects I've undertaken - from writing projects, to opening the studio, to changing long-held habits. I knew where I was when I began, but I didn't know exactly where I would end up, so it was daunting to figure out what steps to take in order to get to the desired goal.

My method used to be procrastination; when a big deadline loomed, I would wait until the last minute and then just cram to get it over with. But through the process of becoming a dedicated yoga practitioner and teacher, I’ve come to realize that the big ‘a-ha!’ moment I'm seeking in my work, relationships, and creative undertakings is just one of the many moments of effort I have put in over time. When we see our lives as a string of moments rather than a bunch of isolated high points, we realize that each small step is essential and meaningful, and there are no shortcuts when it comes to doing great work.

Our fabulous trainees have already started their work, they have already committed to consistent effort. They taught each other a few poses on the very first night of the teacher training program! I was so pleased with their courage, playfulness, and support of their fellow trainees. I remember how terrifying it was to teach for the first time in my own teacher training program. It’s scary to do something you don’t yet have experience in, but the only way to get the experience and confidence you need is by doing. Whatever your goal, however daunting the project, the path requires nothing more (or less) than consistent work, one moment at a time.

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Posted by on in Yoga

We had such a great time at our first Teacher Training info session at Bloom last Thursday. Sharon and Sarah (or as I've come to refer to them, Sharah) joined me as we met with the fabulous crew of men and women who are interested in the program. We delved into our goals for the training, and explained how we plan to meet those goals. For those of you who weren't there, here's the very shortened summary: we want our trainees to be able to communicate their love and knowledge of the practice to students in an a clear and accessible way, and we plan to do that by providing them with the most essential information pertaining to the broader tradition of yoga, and then repeating, repeating, and repeating some more.

All the preparation for our training's September start has reminded me what I loved about my own teacher training process.

It was such a treat to dedicate space and time to deepening my knowledge of and experience with yoga, and to do so in the company of other like-minded individuals. I mean, who wouldn't want to hang around a bunch of people whose idea of good conversation includes phrases like 'internal rotation' and 'buttock flesh?' Don't kid yourself, training to become a yoga teacher requires that you put in some hard work, but it's also a whole lot of fun!

Over the past few months as we've been developing the curriculum for the program, I've had two somewhat contradictory well-known quotes about teaching stuck in my head:

'Those who can, do; those who can't, teach.'

and

'To teach is to learn.'


I'm going to have to go with the second one here. In order to be a good yoga teacher, you must have a dedicated practice yourself. That doesn't mean you need to be able to do all kinds of crazy arm balances or backbend variations. It simply means you must know what it means to practice consistently, to experience challenges, to work through them sometimes, to back off other times.

For me, the process of becoming a yoga teacher was a catapult into a deepened personal practice that has become an integral part of my daily life. In order to be able to share my knowledge and experience with students, I had to move beyond just kind of knowing the name of a pose in Sanskrit or having a vague understanding of the philosophy behind the poses. I had to know it so well on an intellectual and kinesthetic level that I could find a way to clearly and concisely express these complex concepts to students while also maintaining the pacing of the class, reminding them to breathe, and paying attention to their alignment in the pose. Phew, all this in 90 minutes or less. Yes you can, yoga teachers!

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Posted by on in Yoga

When I was a newly enamored yoga student, I spent many a failed morning trying to coax myself onto the mat at home. How could I create the same heightened experience I'd had at the studio when I might go into downward dog and see an overflowing laundry basket behind me? Because my yoga practice had been so influential and transformative, I felt like each time I stepped on the mat I needed to have that peak experience. I had over-exotified my practice, made it too precious, thereby ensuring that it was not my own but rather something only my yoga teacher could gift to me during a studio class.



It took time and lots of trial and error to figure out how to consistently be able to practice at home, and the most helpful thing in that process was to take away all expectations of the magic of yoga and bring the practice back down to earth. Here are a few tips that helped me when I was having trouble getting motivated:

1. Don’t change. Practice in whatever clothes you are already wearing. Pajamas, work clothes, it doesn’t really matter. You’re not going to do splits or a backbend, so there’s no need to wear fancy yoga gear. The process of changing into your ‘yoga uniform’ can put unnecessary pressure on you and gives the practice too much importance. Doing Warrior 2 in shorts and a t-shirt makes yoga feel within your grasp.

2. Keep it short. Aim to practice for 5-10 minutes at first. Pick 1 or 2 of your favorite poses, then gradually build up your practice a bit more. For most of us, a max of 20 minutes at home is plenty. You want your practice to be fun rather than feeling guilty that you didn’t do an hour and a half as you would in class. Save the long practice for your time at the studio.

3. Skip the yoga mat. Sometimes if I just sneak in a stretch or two, I find my body wanting more. That first stretch or pose is the hardest, so if you ease into it you’ll usually find the next one comes more easily.

4. Relax. Whatever poses you pick, make sure you add Savasana to the list! Lying down to relax for a few minutes after practicing will reinforce the message that yoga practice feels good and is something you want to continue. It’s a good time to observe how even your brief home practice affected your body and mind, so savor these few precious minutes of quiet and stillness in your otherwise busy day.

This concept of making yoga less intimidating, less exotic, is one of the biggest goals my husband Zach and I had when opening Bloom. I vividly remembered how as a new student and self-professed yoga fanatic, I found it difficult to reconcile the transformative experiences I had on my mat with the rest of my life. The transitions can be almost comical - one minute I'm overwhelmed with sensations of peace and wellbeing in savasana, the next I'm yelling at the kids to stop pinching each other. I love the idea of making yoga just another part of daily life. It doesn’t have to be compartmentalized, it's not some ideal state of being to aspire to only when I have time to make it to the studio.

I like to think of yoga as just another self-care routine, like brushing my teeth or eating a good breakfast. It is an ongoing process of creating health in the midst of, rather than in spite of, my daily existence. After I've done my 5 minutes I'm more aware of my posture, my breath is deeper, I chew and taste my food rather than gulping it down, and if I'm lucky I hang onto just a little of that post-savasana peace (at least until my next refereeing obligation). It may be messy, but the process of letting yoga practice filter into daily life normalizes that which I once put on a pedestal. Here's to taking it down, dusting it off, and putting it to good use.

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