Yoga for Athletes

with Joie Mucha

Wednesday, September 12

6:30-8:30pm

$30 if registered before September 9 , $35 thereafter

Are you looking for a way to compliment your current fitness regiment or training schedule? No matter what your goal, yoga benefits fitness enthusiasts at all levels. Learn stretches to help prevent injury, and breathing techniques to hone your mental focus. Special emphasis on core strength for endurance, leg and torso toning for flexibility, and pelvic mobility for comfort. Yoga stretches are terrific for effective yet minimal activity on rest days; this workshop offers you the opportunity to craft your own individual stretching programs. Please come dressed to stretch and bring a towel, water bottle, and any specific questions. Pre-registration is required. Space is limited. Register here.

Joie Mucha

Joie has studied various styles including Hatha, Anusara, Ashtanga, Iyengar, Prenatal, and Yoga for Children. She draws on her knowledge from these traditions to create a serene environment in which to practice yoga as a moving meditation. Read Joie's full bio here.

Cancellation Policy:

Full payment reserves your space. No refunds are given for cancellations. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is applied to a studio credit that you can use for any Bloom Yoga Studio product or service. Studio credits expire one year from date of purchase. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. In the event that Bloom must cancel a workshop a full credit or refund will be issued.