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The Art of Mindful Living

with Michael Faith


4-week Session: April 9 - April 30

Wednesdays from 6:30 - 8:00pm

$60 if registered by April 6, $70 thereafter

In this four-week meditation series with Michael Faith you will be guided through simple meditation techniques that will allow you to experience the magic of being in the present moment. The inspiration for these techniques are drawn from several traditions and fused together to create a balanced and lighthearted approach to this often elusive practice.  In addition to meditation the group will explore grounding and healing breath work techniques that will help to calm, soothe, and prepare the mind and heart for meditation. All levels of meditators welcome.

**Please bring a journal or notepad and a pen or pencil with you to each class.**

 

Space is limited. Pre-Registration is required. Register here.

The Art of Mindful Living

PLEASE NOTE: This is a 4-week series and is meant to be attended on all of the above dates.

 

Michael Faith
Michael teaches various meditation techniques, as well as chanting, pranayama, and asana. Classes emphasize loving kindness, compassion, light-heartedness, and the path to radical self-acceptance. Read Michael's full bio here.



 
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