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Flow Into Spring

An Invigorating Vinyasa Flow Workshop

with Mark Gerow

Saturday, April 12 from 1:00 - 3:00pm

$30 if registered by April 9, $35 thereafter

Join MARK GEROW, creator of Lunarhythms Yoga, for an exciting Vinyasa Yoga workshop. Mark combines elements of Baptiste Power, Ashtanga, Bikram, Ayurveda, Lunarhythms, poetry and music that make his classes fun and invigorating.
Take the journey this Spring that allows you to melt-down, unravel some of those Winter knots and move into new territory in your practice and life. This workshop will touch upon the natural rhythms of your being, the season, as well as the ebb and flow of the Moon. Mark's teaching combines humor, grace and passion to deliver a digestibly powerful class that reaches students on many levels.
Don't miss this opportunity to create new perspective and most of all have some fun!

Pre-registration is recommended in order to guarantee your spot. Space is limited. Register here.

Mark Gerow comes with a diverse background, from Survival Instructor in the US Air Force to actor in NYC. He resides now in the Berkshires of Massachusetts. Some of Mark's influences are Baron Baptiste, Erich Schiffman, Todd Norian, Donna Farhi, Shiva Rea and more. He is a Yoga Therapist, Thai Yoga Massage practitioner and has studied many years in the field of Ayurveda. Mark has taught in various locations to include, The New York Open Center, the Yoga Vision Conference in AZ, Omega Institute and Findhorn Foundation in Scotland. He is available for Ayurvedic Yoga consults and Thai Yoga Massage sessions.


 
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