Yoga for a Healthy Back

with Robyn Okrant

3-week Session: April 19 - May 3

Saturdays from 1:00pm - 2:30pm

$45 if registered by April 16, $55 thereafter

If you suffer from back pain, you are in good company. Medical studies report that 80% of Americans suffer from back or neck pain at some point in their lives. This pain can develop due to many reasons including: injury, structural issues/spinal deformities, stress, weak and inflexible muscles, poor posture and age. In order to avoid taking medication or submitting to invasive surgery, many sufferers have turned to a consistent yoga practice to alleviate pain.

This 3-week workshop will help you build a gentle practice to relax your neck and back, gain mobility, and strengthen supportive muscles. Through the use of breathing techniques, relaxation exercises, and stretching and strengthening postures, you will learn how to minimize your chronic pain and maintain a pain-free back. This class is appropriate for both those who have previous yoga experience and those who have none. Additionally, students who have had back surgery will also find this class helpful to avoid future problems associated with their specific surgeries. 

Pre-registration is required and space is limited.  Register here.

If you would like to contact the teacher with any concerns before you register, please email: info@bloomyogastudio.com

PLEASE NOTE: This is a 3-week series and is meant to be attended on all of the above dates. Students who must miss a class may arrange a make-up with the instructor

Robyn Okrant

Robyn began practicing yoga due to chronic back pain and quickly discovered that her practice not only alleviated her physical discomfort, but brought a new sense of joy, peace, strength and contentment to her life. The most important aspect of her classes lies in honoring and challenging the abilities of each student and celebrating their uniqueness. Read Robyn's full bio here.

Cancellation Policy:

Full payment reserves your space. No refunds are given for cancellations. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is applied to a studio credit that you can use for any Bloom Yoga Studio product or service. Studio credits expire one year from date of purchase. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. In the event that Bloom must cancel a workshop a full credit or refund will be issued.