Yoga for Pregnancy

with Joie Mucha

3-week Session: August 13 - August 27

Wednesdays from 6:30 - 8:00pm

$45 if registered by August 11, $55 thereafter

Find Balance for the Body & Mind
Throughout Pregnancy & Childbirth

When you are pregnant, your body is providing the first environment for your growing child, in which all of the essential human functions are developing.

Allowing time and space for a yoga practice is an important step in nurturing yourself and providing your child with a healthy, well-balanced environment. It can be surprising how quickly pregnancy can affect your physical and emotional body, however staying active, encouraging relaxation, strength and flexibility can ease the body back into a balanced state. In each session of this workshop, we will be exploring the breath and relaxation techniques, posture and the natural curves of the spine, tension in the neck and shoulders, and of course, opening and releasing the pelvis/hips in preparation for birth. Many yoga poses for pregnancy help to open and release the pelvis, preparing the body for similar positions experienced during childbirth. Additionally, we will be work on finding alignment in standing and seated postures to strengthen and nurture the spine.

We will touch upon all of these aspects in each session and build on that knowledge in subsequent sessions over the three weeks.

Yoga experience in required.
Space is limited. Pre-registration is required. Register here.

Joie Mucha

Joie has studied various styles including Hatha, Anusara, Ashtanga, Iyengar, Prenatal, and Yoga for Children. She draws on her knowledge from these traditions to create a serene environment in which to practice yoga as a moving meditation. Read Joie's full bio here.

Cancellation Policy:

Full payment reserves your space. No refunds are given for cancellations. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is applied to a studio credit that you can use for any Bloom Yoga Studio product or service. Studio credits expire one year from date of purchase. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. In the event that Bloom must cancel a workshop a full credit or refund will be issued.