Yoga and Aromatheraphy

with Joie Mucha

Sunday, May 4 from 2:30 - 4:00pm

$30 if registered by May May 1, $35 thereafter

Relax and restore with yoga and aromatherapy!

The adverse effects of stress and the demands of a busy lifestyle can wreak havoc on the mind and body. Yoga teaches us to adapt to our environment with equanimity and a calm mind. Aromatherapy helps us to tap into a calm mind by acting directly on the limbic system of the brain, which acts as a switch board for incoming sensory stimuli, including memory, mood, digestion, emotions, hormonal and autonomic nervous system processes. Joie will give you a practical introduction to aromatherapy and how to use essential oils to help stress melt away. Then she'll guide you through a restorative yoga practice with poses focused on helping to quiet the mind and body, giving you an opportunity to rest deeply. You will gain insight on ways that you can relax, nurture yourself and others while smelling fabulous.

Pre-registration is required. Space is limited. Register here.

Joie Mucha

Joie has studied various styles including Hatha, Anusara, Ashtanga, Iyengar, Prenatal, and Yoga for Children. She draws on her knowledge from these traditions to create a serene environment in which to practice yoga as a moving meditation. Read Joie's full bio here.

Cancellation Policy:

Full payment reserves your space. No refunds are given for cancellations. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is applied to a studio credit that you can use for any Bloom Yoga Studio product or service. Studio credits expire one year from date of purchase. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. In the event that Bloom must cancel a workshop a full credit or refund will be issued.