The Art of Mindful Living

with Paul Weitz

3-week Session: October 8 - October 22

Wednesdays from 6:30 - 8:00pm

$45 if registered by October 5, $55 thereafter

**WORKSHOP FULL**

In this three-week meditation series you will be guided through simple meditation techniques that will allow you to experience the magic of being in the present moment. The inspiration for these techniques are drawn from several traditions and fused together to create a balanced and lighthearted approach to this often elusive practice.  In addition to meditation the group will explore grounding and healing breath work techniques that will help to calm, soothe, and prepare the mind and heart for meditation. All levels of meditators welcome.

**Please bring a journal or notepad and a pen or pencil with you to each class.**

Space is limited. Pre-Registration is required. Register here.

PLEASE NOTE: This is a 3-week series and is meant to be attended on all of the above dates.

Paul Weitz
As a senior teacher of both Yoga and Thai Healing, Paul Weitz distills the essence of these arts and shares it openly with clarity, warmth and humor. His teaching is inspired by his own experience of Yoga as a personal expression of transformation. Paul offers a balanced practice of strength and surrender. Here, students may tap into their own innate wisdom and creativity, which arises naturally out of a deeper understanding of self. Read Paul's full bio here.

Cancellation Policy:

Full payment reserves your space. No refunds are given for cancellations. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is applied to a studio credit that you can use for any Bloom Yoga Studio product or service. Studio credits expire one year from date of purchase. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. In the event that Bloom must cancel a workshop a full credit or refund will be issued.