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Anusara's Principles of Alignment

Align to the Divine

with Rita Knorr

Saturday, October 11

1:00 - 3:00pm

$35 if registered by October 8, $40 thereafter

Rita will guide us through a postural practice, demonstrations, and a full description of the Anusara yoga principles of alignment. You will learn about the heart-expanding, fun loving spirit of Anusara philosophy and practice, which enables the student to center and align with their true nature. As you understand the principles, you will be able to apply the instructions and refine your abilities in all standing, seated, inverted, and supine poses. This workshop is directed to students at the beginning and intermediate levels.    

Pre-registration is recommended in order to guarantee your spot. Space is limited. Register here.

Rita Knorr

Rita is a certified Anusara yoga teacher in St. Petersburg Florida.  She has taught for many years and continues her studies of over 15 years with John Friend, an internationally recognized yoga instructor and creator of Anusara Yoga. Rita has also studied with several Iyengar teachers and others at studios in the US, France, Switzerland, and India. To learn more about Rita and to pick up practice sheets for at-home asana sequences see her website at www.fulcrumblu.com.  To find out more about Anusara Yoga, check out www.anusara.com.          



 
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