Postnatal Yoga for New Moms

with Joie Mucha

2-week series: February 10 & February 17

Wednesdays from 6:30 - 8:00pm

$40 if registered by February 7, $45 thereafter

As a new mom, you have specific needs as your body changes and responds to the challenges of motherhood. Leave your little one at home and take some much needed time for yourself in this unique yoga experience for mothers. This workshop will introduce poses designed to address common areas of tension for new moms, such as overworked shoulders, neck, and arms from caring baby on one side. Equally important will be the emphasis on strength-building to prevent injuries and postural problems, such as hip and low back discomfort. Similar to prenatal classes, this workshop will provide you with a sense of community and support. Meet other women who are facing similar issues and who have the same questions - you are not alone in this!

Space is limited. Pre-registration is required. Register here.

Joie Mucha

Joie has studied various styles including Hatha, Anusara, Ashtanga, Iyengar, Prenatal, and Yoga for Children. She draws on her knowledge from these traditions to create a serene environment in which to practice yoga as a moving meditation. Read Joie's full bio here.

Cancellation Policy:

Full payment reserves your space. No refunds are given for cancellations. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is applied to a studio credit that you can use for any Bloom Yoga Studio product or service. Studio credits expire one year from date of purchase. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. In the event that Bloom must cancel a workshop a full credit or refund will be issued.