Bloom will be CLOSED on Monday, September 6 for Labor Day. All regularly scheduled classes will be held on Sunday, September 5 and classes will resume on scheduled on Tuesday, September 7.
Allowing time for a yoga practice is an important step in nurturing yourself and providing your child with a well-balanced environment. Find balance in your pregnancy by encouraging relaxation, strength and flexibility.
Finding harmony in the runner’s body requires a balance of strength and flexibility. By creating a regimen that integrates running and yoga, runners can achieve equilibrium that leads to overall heightened performance.