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Learn to Teach Yoga Nidra:

The Practice of Conscious Relaxation

A Hybrid Training with Mia Park

An In-Demand Specialty

Yoga Nidra is a research-backed, in-demand specialty offered in yoga studios, meditation apps, mental health settings, hospitals, workplaces, and more. But there's more to the technique than simply reading from a script.


In this experiential 30-hour training, you will learn the history and origins of Yoga Nidra, practice the key techniques from four different Nidra systems, prepare scripts, and hone your skills with teaching practice and feedback.

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"Mia is so genuine and well-equipped to teach from a loving and grounded place. It is clear she is deeply practiced on her own and respects both the origins and various interpretations of yoga nidra. I felt so cared for when in Mia's presence." - C. Stypka

Who is this training for? 

You don't need to be a yoga teacher to lead Yoga Nidra. It is a helpful addition to the therapeutic toolkit of any wellness practitioner.


Yoga Nidra can be taught as a stand alone practice or as part of a complete yoga practice to anyone. Bring this powerful technique of deep relaxation to your clients and yoga students for an enriching experience.


Prior experience teaching group experiences or working therapeutically with individuals is strongly suggested. This training is best suited for dedicated students who try first to find answers before asking, who want to understand the depth of conscious relaxation, and who prioritize their learning over teaching.

30 hour Yoga Nidra Training with Mia Park 

May 12 - 14, 2023
May 19 - 21, 2023

Fridays 6:00 - 8:30pm
Saturdays 11:00am - 1:00pm, 3:00 - 6:00pm
Sundays 11:00am - 1:00pm, 3:00 - 6:00pm

10 program sessions, 30 CEU hours with 25 live hours and 5 homework hours

Learn to safely and confidently teach Yoga Nidra - the "yoga of sleep" - a simple yet potent technique. The practitioner is led, or leads themselves, into progressively deeper states of consciousness by systematically quieting the nervous system. This deeply restorative practice is said to be the origin of hypnosis.


Yoga Nidra can be used for healing, relaxation, and to cultivate meditative insight. Clinical studies have affirmed its many health benefits, including the relief of insomnia, anxiety, and PTSD symptoms.

Learn to lead Yoga Nidra

"I'm so glad I took this Nidra training. I'm empowered and excited about Yoga Nidra, and I have already begun bringing the steps into my regular yoga teaching as well as into my own practice."


This training is available as in-person, hybrid, 100% virtual or recorded. All sessions will be hosted at Bloom Yoga Studio or may be accessed via Zoom. All sessions will be available as recordings accessible until July 31, 2023.


Standard pricing for the full 30 hour training is $699. Save $50 if registered before May 1, 2023.  Payment plan is available upon request. 


2 scholarships of $200 each are available and will be awarded in early May. We are seeking applicants who do not feel represented in the the current depiction of yoga practitioners and teachers, whether that refers to skin color, body size, age, sexual orientation, gender identity, physical ability, socioeconomic status, or otherwise. Apply for a scholarship by May 1. 



Mia Park is a multi-dimensional, Korean American artist based in Chicago, IL. Her boundless enthusiasm and energy fuel her community engagement through acting, producing events, teaching yoga, and more. Mia believes that with self-awareness, a life of purpose can be lived. Her passion for teaching yoga, taiji, and meditation is to support inner development and transformation.

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