Free Intro
If you're curious about yoga but aren't sure where to start, this one hour intro is the way to go!
Foam Roller + Yoga= Tools for Self Care
Relieve tension and strengthen your muscles by incorporating foam rollers into your yoga practice.
Experiential Anatomy Workshop Series
Bring awareness to anatomical considerations that may reduce the risk of injury and facilitate svadyaya (self-knowing) as it relates to your body’s innate wisdom. .
Birth Basics
Get prepped for the big day by discovering techniques to help you and your partner through labor and birth.
