Eurika’s passion for yoga and mindfulness practices developed over the years through the transformative experience of her own yogic journey and a growing desire to support others on their path of personal and spiritual growth. Her teaching philosophy is rooted in a deep curiosity about the human experience and one’s capacity for presence, embodied awareness, and connection with the true Self.

Teaching yoga since 2016 and with many years of personal practice across various styles, Eurika has devoted much of her study to gentle and restorative yoga and mindfulness meditation, with a particular interest in stress physiology and nervous system health. She values quieter practices that offer the space to slow down and attune to one’s personal experience. Her background in somatic trauma work informs this approach, with an emphasis on greater choice, agency, and resilience.

Eurika is a Somatic Experiencing® Practitioner (SEP), Certified Mindfulness Meditation Teacher (CMMT), Experienced Registered Yoga Teacher (E-RYT), Registered Prenatal Yoga Teacher (RPYT), and sound bath facilitator. She is also certified in Relax & Renew® Restorative Yoga and Pelvic Floor Yoga™, with additional training in Advanced Trauma-Sensitive Mindfulness.

Eurika is the founder of Somatic Unfolding, her Chicago-based integrative somatic practice.